Pilates on the matPilates

What can Pilates do for you?

Pilates is a very safe & effective way of working out. It is suitable for all levels of fitness, all ages & can be easily adapted to your goals.

Pilates will help you achieve:-

  • a stronger core
  • improved flexibility
  • improved muscle tone & strength
  • improved stability
  • improved posture (standing & sitting)
  • posture realignment
  • injury prevention
  • injury rehabilitation (backs, knees, hips, shoulders)
  • stress relief