Reformer Pilates

Reformer Pilates offers you all the benefits of traditional Pilates

  • Toned muscles
  • Improved posture
  • Greater core strength
  • Improved flexibility
  • Relief from back pain

but gives you a total body workout in a precise, controlled & yet fun way. It gives you a lean, toned & strong appearance with great results quickly.

The Reformer resembles a rowing machine in appearance. It has a moveable carriage that is connected to the frame by a series of springs. The amount of resistance can be varied via the springs in relation to which muscles are being targeted & the intensity of the exercise. More springs is not always harder!

Reformer Pilates is suitable for all levels of fitness. For complete beginners it can simplify Pilates. For Pilates lovers it can add an extra dimension & level which can be used to supplement your Pilates workout.

Reformer Pilates is also highly effective as a rehabilitation tool for bad backs, hips, knees, shoulders.